The name vitamin A actually refers to two groups of nutrients. Preformed vitamin A (including retinol) is found in animal foods such as fish, meat and dairy, while provitamin A (including beta-carotene) is found in fruits and veggies. You’ll find dietary supplements that deliver either one or both forms of vitamin A, as well as formulas combined with other vitamins. †

Both types of this nutrient get an A+ for their role in supporting normal vision, healthy immune function, normal cognitive health, skin health and antioxidant activity within the body. †

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